As a licensed Psychologist, I have a clinical expertise in helping individuals overcome tough challenges. If you are suffering from anxiety, sadness, disappointments, life changes, grief and loss, life transitions, health struggles, interpersonal struggles, chronic pain, complex health care issues, insomnia, or other significant life challenges, please know I am here to help. I work collaboratively to provide active self-care skills within a solution focused and safe environment. I utilize cognitive behavioral and mindfulness interventions to increase motivation, inspire new beginnings, and provide inspiration for change and renewed focus. You are not alone! Help and support are only a phone call away.